Caralluma Fimbriata
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OverviewCaralluma Fimbriata is a plant, shaped like a star, which many in India have eaten for centuries. Users eat it raw like one would eat carrots or celery; pickle it, or eat it with various seasonings. It has acquired the name “famine food” because of its ability to suppress the appetite. During times of famine many would turn to this plant because eating it would reduce the amount of food required to sustain life. Some diet pill makers have begun to use this product, not because its properties as food, but exclusively for its appetite suppressing ability. If it works, it offers a natural and safe alternative to other appetite suppressants which also stimulate the body. Ingredients at a GlanceThis ingredient is beginning to appear in a number of diet pills, as its appetite suppressant ability becomes more known. Some mix it with other ingredients others feature it as the sole ingredient. Ingredients in FocusCaralluma fimbriata is a plant related to Apocynaceae—a family of plants that grow in tropical areas. It grows naturally in India and is often found on the roadside, although many buy it in the marketplace. There is an abundant supply of this plant in India and may begin to appear more frequently in diet products in the US. Hunters often used it during long hunts, because it would suppress the appetite and help the hunter avoid the temptation of eating the captured meat. Users of this ingredient claim that it increases energy and stamina as well—making it more appealing to diet product manufacturers. There have been clinical studies conducted in India however, which indicated no significant weight change among those participating in the study.Positives• Caralluma fimbriata is an all natural plant that produces no side effects.Negatives• Caralluma fimbriata has produced no significant weight-loss results during clinical trials.• If the product begins to be mass produced for diet pills, it may be grown with harmful pesticides.• The ingredient may cause adverse reactions when mixed with other weight loss products.Final ThoughtsCaralluma fimbirata is a naturally grown ingredient used for centuries by native Indians. Only recently, however, has it become appealing to diet product makers. While people in India claim it has tremendous appetite suppressing ability, clinical trials have failed to produce noteworthy results. Unless it demonstrates its ability to foster weight loss, it may best continue to serve as a vegetable. The cost of producing this vegetable is minimal since it grows abundantly in India, which should keep the cost of diet products using this ingredient to a minimum.
